Chronic Disease
Oral medications for diabetes (and what about supplements?)
A plain-language guide to the oral medications used for Type 2 diabetes — metformin, SGLT2 inhibitors, GLP-1 agonists (including oral semaglutide), DPP-4 inhibitors, sulfonylureas and others — with brand names, what each does, and common side effects. Plus a careful look at supplements and 'miracle cures.' Part 3 of 5 in the Kenneth Tan Medical Clinic diabetes series.
Diet and lifestyle for diabetes and pre-diabetes
The foundation of diabetes care — weight, diet (with Singapore-specific food guidance), physical activity, sleep, stress, smoking, and alcohol. Part 2 of 5 in the Kenneth Tan Medical Clinic diabetes series.
What is diabetes and pre-diabetes?
A plain-language introduction to diabetes and pre-diabetes — what your numbers mean, who's at risk, the symptoms that often get missed, and why long-term control matters. Part 1 of 5 in the Kenneth Tan Medical Clinic diabetes series.
Managing High Blood Pressure: When Lifestyle Changes Aren't Enough
A practical guide to hypertension for patients — what the numbers mean, when lifestyle alone is enough, and when to start medication.